Breathwork • Meditation • Sound
As the sun begins to set over Hawk Ranch, you’re invited to step away from the noise, slow everything down and simply exhale.
Sunset Sound Exhale is a 90-minute experience created to help you settle your nervous system, reconnect with yourself, release what you’ve been carrying and make space for a little more ease.
We’ll begin with intentional breathwork to bring you into the present moment, move into a grounding guided meditation and then allow you to completely settle in for an immersive sound journey as golden hour fades into evening.
Nothing to achieve. Nothing to perfect. Just come as you are.
Your Sunset Exhale
We’ll move through the evening slowly and intentionally, giving you space to arrive, soften and receive.
🌬️ Breathwork
Simple, accessible breathing practices to help you slow down, ground into your body and leave the busyness of the day behind.
🌿 Meditation
A guided journey to quiet some of the outside noise, reconnect with yourself and create space to simply be.
✨ Sound
Settle in beneath the evening sky as the sounds and vibrations of eight crystal singing bowls, chimes, rainstick and other instruments carry you into deep rest.
This isn't about doing more.
It's about giving yourself permission to do less.
After your Exhale ☕️
When our sound bath experiences comes to a close, there’s no need to rush off.
We’ll gather for warm tea from Feed the Gods and a little time to connect, mingle and simply enjoy the evening before heading home.
A soft landing after your exhale — time to integrate, connect with community and linger just a little longer beneath the November sky.
Come for the exhale. Stay for the connection.
Come as you are
You don’t need experience with breathwork, meditation or sound baths.
You don't need to know how to quiet your mind.
You don't even need to arrive feeling relaxed.
Maybe life has felt a little loud lately.
Maybe you've been pouring into everyone around you. Or maybe you're simply craving an evening that feels slower, softer and a little more connected.
Whatever brings you here, there is space for you.
What to know before you arrive
Saturday, November 14
Check-in begins at 4:30 PM
Experience begins promptly at 5:00 PM and concludes at 6:30 PM
Bring a yoga mat, water and anything that will help you settle in and get cozy — a blanket, pillow, eye mask, warm socks or layers.
Because we'll begin around sunset and move into the evening, dress warmly and bring layers for the cooler November temperatures.
Meet Your Host
Amber Young | The Exhale Guide
Amber brings 20+ years of experience in health and wellness, weaving together breathwork, meditation, sound, yoga, integrative health coaching, aromatherapy, and energy work to create experiences that help you slow down, reconnect with your body and exhale.
Her work is grounded in nervous system regulation, deep rest and creating space to feel more calm, connected and alive.
Your Exhale is Waiting 😮💨
One evening.
90 minutes to step away from everything asking for your attention and give some of that attention back to you.
Saturday, November 14 • 5:00–6:30 PM
Hawk Ranch Wellness • Murrieta, CA
Energy Exchange $44
Limited spaces available.
Breathe • Receive • Exhale